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What Are The Health Benefits Of Water?

Updated: May 6, 2023

What are the health benefits of water? Why should we drink water? Essential or not essential? Absolutely essential!


Jake Biggs is the founder and director of Nutrition Longevity With Jake Biggs. Jake is a leading clinical nutritionist, nutrition keynote speaker, nutrition coach and nutrition presenter in Bondi Junction, Sydney, Australia. Any client of Jake's, water is the number one liquid of choice!


What exactly does water do for the body?

TO MUCH! These include:

· Lubricates joints

· Forming saliva and mucus

· Delivers oxygen throughout the body

· Boosts skin health and beauty

· Protects the brain and spinal cord with also assisting the production of hormones and neurotransmitters

· Regulates body temperature

· Assists digestive system

· Flushes body waste (urine and faeces)

· Helps maintain normal blood pressure

· Assists absorption of vitamins/minerals

· Prevention of kidney damage

· Assists sporting performance

· Assists weight loss


Water is an essential component to anyone's daily living! Drink Up!



What are the health benefits of water?



 
 
 

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We acknowledge the Traditional Custodians of the lands where we work and the places in which we live. We pay respect to Ancestors and Elders, past, present and future. We recognise the unique cultural and spiritual relationship and celebrate the contributions of First Nations peoples to Australia.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Jake Biggs, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

©2023 by Nutrition Longevity with jake biggs

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